SARAH WATT FITNESS
Move your way to a better you
Personal Trainer, Nutritionist Coach & Pre & Post Natal Specialist.
I help women become the best version of themselves, through the power of movement.
Covid-19 & Lockdown Update
I am still serving my beautiful clients and delivering classes online using a variety of video and call platforms. If you would like to use this time to work on you, and are looking for some motivation and accountability, then please do not hesitate to get in touch. It would be lovely to hear from you.
A BIT ABOUT ME
Movement is Medicine.
Move Better. Feel Better. Be Better.
That is my ethos.
With a decade of experience in the Fitness Industry, and an underlying passion for helping others realise their potential; two years ago I made the biggest decision of my life and decided to leave my corporate job and set up my own business as a Mobile Personal Trainer and Nutritionist Coach.
Exercise isn't just a short term 'fix'. Exercise is movement, and movement is medicine, for physiological and psychological health. I pride myself in providing my clients with life long sustainable results. Empowering them to create 'movement medicine' habits which leave them feeling stronger, fitter and living more fulfilled lives. Whether you want to better prepare your body for childbirth, or finally put yourself first, I will provide you with the knowledge, confidence and expertise to not only achieve your goals, but maintain them in the long term.
WHAT I DO
Move your way to a better you.
PRE & POST NATAL
Strength & Self Care
This programme is guaranteed to help you have an easier birth and a quicker recovery. Combining Pilates, Resistance Training and Core/Pelvic Floor work, we help strengthen the whole body. Exercising during and after pregnancy is proven to reduce common pregnancy symptoms such as fatigue, back ache and depression. Book in a complimentary 15 minute call with Sarah to find out more.
7 MINUTE WORKOUT CHALLENGE
Online Group Workout Training.
7 minutes a day, 5 days a week, 4 weeks.
Are you looking for some extra motivation to get moving? Looking for something quick and effective to get you feeling better, moving better and being better?
Starting Monday 3rd May 2021, find out more by clicking the link below...
ONLINE NUTRITION PLANS
Education & Support
This programme is for those who have their exercise regime covered, but want a better understanding of what foods to eat/avoid, to help them reach their goal. I work with you online to make sure your hard work at the gym can be seen! From tailored recipe packs to weekly accountability calls, learn to nourish your body and get the results you deserve. Book in a complimentary 15 minute call with Sarah to find out more.
"After a year of training with Sarah, I feel confident enough to go it alone. Without Sarah's help I would never have got here, and definitely wouldn't have the enthusiasm to keep it up, or the positive outlook on a healthy lifestyle. Sarah was so easy to work with, I really looked forward to our sessions and she was very accommodating. I would really recommend her to anyone who wants to gain some confidence, get into shape, and most of all enjoy the process".