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*NEW*
MOVE Membership

Sarah Watt Fitness

Move your way to a better you

Personal Trainer, Nutritionist Coach & Pre & Post Natal Specialist. 
I help women become the best version of themselves, through the power of movement. 

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Covid-19 & Lockdown Update

I am still serving my beautiful clients and delivering classes online using a variety of video and call platforms. If you would like to use this time to work on you, and are looking for some motivation and accountability, then please do not hesitate to get in touch. It would be lovely to hear from you.

 
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A Bit About Me

Movement is Medicine.

Move Better. Feel Better. Be Better.
That is my ethos.

With a decade of experience in the Fitness Industry, and an underlying passion for helping others realise their potential; two years ago I made the biggest decision of my life and decided to leave my corporate job and set up my own business as a Mobile Personal Trainer and Nutritionist Coach.

Exercise isn't just a short term 'fix'. Exercise is movement, and movement is medicine, for physiological and psychological health. I pride myself in providing my clients with life long sustainable results. Empowering them to create 'movement medicine' habits which leave them feeling stronger, fitter and living more fulfilled lives. Whether you want to better prepare your body for childbirth, or finally put yourself first, I will provide you with the knowledge, confidence and expertise to not only achieve your goals, but maintain them in the long term. 

 

What I Do

Move your way to a better you.

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Pre & Post Natal

Strength & Self Care

This programme is guaranteed to help you have an easier birth and a quicker recovery. Combining Pilates, Resistance Training and Core/Pelvic Floor work, we help strengthen the whole body. Exercising during and after pregnancy is proven to reduce common pregnancy symptoms such as fatigue, back ache and depression. Book in your consultation to find out more.

*NEW* MOVE Membership

Move Better & Feel Better

Be part of a strong and supportive online community of like minded people, we focus on the power of movement to improve your mental and physical health. Weekly 'Live' group classes on the fundamentals of wellness: conditioning, core & flexibility. Work out from the comfort of your own home to MOVE better, FEEL better and BE better.

Online Nutrition Plans

Education & Support

This programme is for those who have their exercise regime covered, but want a better understanding of what foods to eat/avoid, to help them reach their goal.  I work with you online to make sure your hard work at the gym can be seen! From tailored recipe packs to weekly accountability calls, learn to nourish your body and get the results you deserve.

 

Client Testimonials

 

"Sarah is amazing! I've worked out with Sarah during one of the toughest years of my life. Seeing her every week has helped both my physical and mental health. I honestly cannot thank her enough for everything she has done and I definitely wouldn't be where I am now without her. Book her in NOW, you will not regret it! Watch out for her evil eyes though, that's when you know what she's getting you to do will destroy you for days!"

Georgie Rose

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CONTACT ME

Curious to find out more?
Get in touch to book in a free 15 minute call.

Uxbridge, Greater London

07595991185

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Sarah Watt Fitness

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